| Smoked mackerel and rocket pate (healthy heart) |
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 This paté is delicious as a starter or light lunch. Serve with slices of wholemeal toast or warm wholemeal rolls and a salad garnish. The warm peppery flavour of rocket leaves complements the richness of the smoked mackerel perfectly.
Preparation time: 15 minutes plus 1 hour chilling Put the rocket leaves, smoked mackerel, Quark and horseradish sauce into a food processor. Give several pulses to purée the ingredients, scraping round the sides of the bowl in between, to create a textured paté. Check the seasoning and add a generous squeeze of lemon juice and some freshly ground black pepper to taste. Transfer to four individual ramekin dishes or one large bowl, cover and chill for about 1 hour before serving. |
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