Maple and mustard glazed salmon (high blood pressure) Print E-mail
Nutritional values: Image
Kcals 328 (1365Kj);
fat 20g;
saturated fat 4g;
sodium 149 mg;
fibre 2g

Preparation time: 5 minutes

Cooking time: 10 minutes

2 tbsp low-salt wholegrain mustard
1 tbsp maple syrup
4 salmon fillets, skin on, each about125g (4oz)
450g (141⁄2oz) asparagus or tenderstem broccoli

Mix the mustard with the maple syrup to make a glaze for the salmon.
Place the salmon fillets, skin side down, on a shallow ovenproof tray or grill rack lined with foil and spread the glaze over them.
Place under a preheated grill and cook for 10 minutes, depending on thickness, until cooked through.
Meanwhile steam the asparagus or broccoli until just tender.
Transfer to 4 warm plates, top with the salmon and serve with new potatoes.

Serves 4
 
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